Superfoods for Fitness Training

Everybody is talking about superfoods. They are everywhere you go from restaurants to supermarkets and reading about them on food lovers blogs. The superfood for those that are not aware is food that carries health benefits. There are arguments as to whether these foods are as super as they are made out to be or whether or not it is a marketing ploy.  Regardless of what you are to believe we have put together a list of superfoods that are deemed as beneficial for fitness training. Check them out below and let us know your thoughts.

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